In August 2021, Whoop raised USD 200 million in a Series F funding round and was valued at USD 3.6 billion. The app provides structured workout programs based on the actual training methods used by elite athletes, earning it a 5 out of 5 for workout variety and quality. However, the free version has limited access to athlete coaches and programs. For accountability features, GetFit AI scores a 3.5 out of 5—while the AI chat provides motivation, it lacks community features like progress sharing or group challenges found in some fitness apps.

The End All Of All Apps

I went all in and bought the custom meal plan, custom workouts (with on the road/at home alternatives), and weekly check-ins. If “insane” isn’t how you like to describe your at-home workout, don’t sweat it. There’s something like 150+ programs on the website, with new ones coming all the time.

In this article we want to highlight the best workout apps for men specifically. These apps let you take control of your health and help you reach levels of fitness that maybe you haven’t before or haven’t in a long time. We’ll talk about the benefits of each app and why it might be the best for you. The Nike Training Club is our pick for the best overall workout app because it’s free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you’re looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams.

SmartWOD: Simple, Fun CrossFit Workouts with Customization for Any Skill Level or Equipment

These apps pair perfectly with comfortable, movement-friendly fashion, making at-home workouts more stylish and motivating than ever. When you need a sweat session or an extra boost, your personal fitness coach is just a tap away. Maybe you’re a single parent and don’t feel you have time to look after yourself.

Daily Workouts – Home Fitness

You can look at Hevy’s and other user’s workouts for inspiration if you’re unsure what to do that day. When you log a workout, the app will give you neat little celebrations; for example, I was told my total tonnage after a squat workout was like lifting a car. It’s the little things, but that interaction can help people through tough days.

best free men's workout app

JEFIT does offer a paid version, but if you’re looking for a fitness app that is free and effective, you’ll have a hard time finding a better app than JEFIT. Workouts should alternate between muscle groups as well to prevent overtraining. Depending on your home gym setup, you might have plenty of equipment options, or be very limited in those options. Be mindful of the equipment you have access to, and select a workout app that has workouts for that equipment. The team at Garage Gym Reviews has developed a testing methodology for each piece of gym equipment we try out. For apps, we test across 14 different categories, although not every category pertains to every app.

best free men's workout app

Nike Training Club

The platform is designed to demystify complex calisthenics movements by breaking them down into manageable steps. While a significant portion of its content is free, users should know that many of the in-depth, structured programs and more advanced content require a paid membership. This freemium model allows you to learn the fundamentals and decide if the premium features are worth the investment for your goals. JEFIT is ideal for individuals who want a traditional gym logging experience with the added benefit of a vast routine database.

We also enjoy how Juggernaut AI takes the strength training programming further with daily readiness prompts. These surveys ask you about your motivation and fatigue levels before hitting the gym, and then makes any needed adjustments to your recommended blueprint without hesitation. Juggernaut AI focuses on strength training through progressive overload — one of the best methods for supporting muscle growth and strength increases. With this in mind, it’s best to have access to the typical tools of the trade. Our tester recommends, at the minimum, a squat rack, bench, barbell, and weight plates.

Google Fit

Instead, exercises within workouts have short audio and visual instructions, and workouts can be completed at your own pace. The lack of a coach-led workout might deter some people from using this app, Amanda suggests. Aaptiv is a great option for people looking for an alternative to video-based workout programs.

For the man looking for full-body workouts geared toward building muscle, Caliber can be a great option. Sometimes, it’s hard for a guy to say he needs a little bit of help and guidance. In the fitness world, this can lead to men doing home workouts without any clear goals, showing little to no progress.

  • Sign up today to get 7 days absolutely for free, on iPhone, iPad, Android or on our website to improve flexibility, aid recovery, reduce pain, and enhance range of motion with our mobility app.
  • Consider how the app handles offline access and whether it provides audio cues during workouts to guide transitions between exercises.
  • Ready to train like the legends and finally achieve the body you’ve always wanted?
  • In late 2022, Netflix added a range of Nike Training Club workouts to its library.
  • Quality apps provide tools to record weights, reps, and workout duration while visualizing your improvement over time.
  • Because when you want to make some life changes or form better habits, small ‘nudges’ and flexibility can get you there.

Yogateket

BetterMe is our pick for the best workout app overall because it has a great variety of workout modalities, including plenty of strength training. We also love that the app offers an onboarding quiz, guided plans, and daily checklists remove decision fatigue, making it easier for beginners and busy users to stay consistent with their strength programs. For male athletes wanting an immersive, personalized workout regimen at their fingertips, we view Future as one of the best fitness apps on the market (err, App Store). The app pairs you with a personal trainer of your choosing that helps curate a plan that’s aligned entirely to your goals.

Coaching

That’s a lot of information for each exercise, leading us to rate the instruction a 5 out of 5. The free version also has good supportive features, as Caliber has groups you can join for common interests. There are plenty of online yoga instructors to try if neither personality quite gels with you. If Adriene cooing that a pose is “yummy” makes you cringe, you can also give Jessamyn Stanley or Yoga with Tim a shot. I also enjoy Cosmic Kids Yoga with my children on weekend afternoons.

What is the best gym workout app for men?

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices. Simply search ‘MTNTOUGH+’ in each device’s app store to find our app. MTNTOUGH Fitness Lab believes eliminating psychological barriers is the key to reaching your goals. Their team, which includes former US Navy SEALs and Army Rangers knows the most important muscle you can train sits between your ears.

Aaptiv: Great for Exercise, but Lacking Nutrition Support for Comprehensive Weight Loss

But if these aren’t quite right for you either, we’ve rounded up the best workout apps for a range of training styles and budgets to get you started. We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting. In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable.

Of course, I’m always following #runtothefinish to stay in touch with you and cheer you on. I’m not sure it did, so let’s be honest we all love Instagram now for showcasing our beautiful locations or sharing the highs and lows. Here are some hashtags to find harna fit reviews other runners or grow your following. OF course, you should also checkout the race app which will allow you to track your runner.